Switzerland – A Runner’s Best Friend

Running in Switzerland

Switzerland is a veritable treasure trove of delights for runners. From the vitaparcours and Finnish paths (or Finnenbahnen, as they are called in German) dotted throughout the woods and forests to the publicly accessible 400 m running tracks and numerous drinking fountains, you never have to get dehydrated or bored of running in Switzerland.

Track Runnning

Running in SwitzerlandTake Zürich as a prime example. Just over 10 minutes away from the main station by public transport is the Sihlhölzli running track. It is a 400 m track open to the public and you can either train there solo or if you prefer to do your running in a group, TV Unterstrass offer track sessions there twice per week, on Monday and Thursday evenings.


Trail Runnning

If trail running is your thing, both the Uetliberg and Zürichberg offer numerous routes in sublime surroundings. Flora and fauna line your path every step of the way, and if you leave your iPod at home for once, you will not regret it. The luckiest amongst you may even spot a wild deer or two.

Barefoot Runnning

Running in SwitzerlandHave you ever tried barefoot or minimalistic running? If not, then maybe try it out on one of the Finnish paths. There is one in Irchelpark for instance, just 15 minutes away from the main station. Tram 14 will take you directly there in the quickest time.

The path is made up of wood chips, and if you are wearing thin soled shoes such as Vibram Fivefingers, it is a really great feeling for your feet and wakes them up from their deep slumber.

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You have to be brave to go completely barefoot as the wood chips can be a little rough, but I promise that you will enjoy it. The best time to go barefoot is just after it has rained when you can feel the soft mud squelching between your toes and smell the fresh sweet scent of the wood chips, releasing the inner child in you.


Running in SwitzerlandSome of you may like the idea of cross training whilst running, and that is where the vitaparcours come in. First invented in 1969 by Swiss architect Erwin Weckemann, and realised with the help of the Swiss life insurance company "Vita", vitaparcours (now maintained by Zurich Insurance) are paths equipped with obstacles or stations designed to promote human health.

Running in Switzerland

Some of the obstacles are natural and others are man-made, and they may include such things as chin-up bars, stepping logs or stones and parallel bars.

The first course was built in Zürich, but there are now hundreds of them throughout Switzerland. Three vitaparcours within easy reach of Zürich centre are Zürich-Uetliberg, Zürich-Käferberg and Zürich-Fluntern.

Are you ready to open the treasure trove and try out those delights now? I sure am.

Paul Janes

A software developer by trade and fitness fanatic and blogger in his spare time, Paul recently completed the gruelling MDS. Originally from the UK, he has lived in Geneva, Jordan, Netherlands, Zurich.

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